Yoga & Yourself

December 18, 2018

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Perioada Sarbatorilor este intotdeauna foarte aglomerata. Uneori ajungem sa ne simtim mai depasiti de situatie ca oricand sau ne prindem in dansul alert al perioadei si ajungem dupa un timp sa ne simtim epuizati. In continuarea iti voi oferi 10 sfat...

December 7, 2018


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Ce este Yoga? Primesc intrebarea aceasta foarte des. Sau mai degraba ”Ce e yoga asta?”

Conform definitiei din manualul cursului de instructor de yoga, si definitia care imi place personal cel mai mult, pentru ca prinde esenta acestei practici, yog...

November 6, 2018

Ashtanga my love! - starting from this thought which is in my mind and soul every day, I couldn't pass by an Ashtanga workshop, which was in my city and with the yoga teacher who made my brain and body understand for the first time how to jump back and through - Ty Lan...

October 6, 2018

I love Ashtanga Yoga. The first time I practiced Ashtanga I was dazzled. It seemed impossible to do. And exactly that caught my attention. The challenge. The level of strength, elasticity, stamina, focus that was asked for doing Ashtanga was something that I needed to...

October 1, 2018

Between 1st and 3rd of June 2018 I participated at Kino’s MacGregor workshop on Ashtanga in Budapest. I consider Kino my guru. I discovered her on Instagram a year before and I was instantly mesmerized by her words. They had a wisdom that I haven’t found before on any...

September 28, 2018

During my last trip to China, which I'm totally in love with and hope to visit again soon, I had to try a yoga studio. So I've made my research on my friend Google and also asked a friend who lives there about yoga studios in Shanghai. Let me tell you that there is a v...

September 21, 2018

The Book of Joy how simple and concise. This book changed my life. I read it almost two years ago in a very dark period of my life and mind. When I read it's title I thought to myself "This is exactly was I'm searching for!". So I bought it and start reading it. 

From t...

September 6, 2018

Last year in September, I was in Bali and I had to try a yoga class in that fairy tale place. Bali is truly an amazing place with outstanding nature and with a powerful holiday vibe. No wonder that so many yoga retreats are being hold there, it is a perfect place to re...

September 6, 2018

Yoga has multiple benefits. This is why people turn to yoga in the first place and, I believe, that this is why so many people fall in love with yoga and turn it into a daily practice. But now I would like to talk about how yoga changed me and what effects had and stil...

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Bucharest, Romania

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